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平板支撑达人-室内无器械健身视频软件


4.4 ( 3344 ratings )
Styl życia Health & Fitness
Desenvolvedor: haoyuan Zhou
Darmowy

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.