平板支撑达人-室内无器械健身视频软件 app for iPhone and iPad

4.4 ( 3344 ratings )

Lifestyle Health & Fitness
Developer: haoyuan Zhou

Free

Current version: 1.0, last update: 7 years ago
First release : 02 Jun 2016
App size: 1.52 Mb

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.